William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:40.1
Time
2:29.5
Pace
1095
Calories
97
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,047 |
| Overall Time | 1:52:10.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1747 |
| Drag Factor | 105 |
February 11, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:40.1 | 20,000 | 2:29.5 | 105 | 660 | 17 | 97 |
| 19:58.9 | 4,000 | 2:29.8 | 104 | 657 | 17 | 93 |
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 17 | 98 |
| 19:55.8 | 4,000 | 2:29.4 | 105 | 660 | 18 | 97 |
| 19:55.5 | 4,000 | 2:29.4 | 105 | 660 | 18 | 101 |
| 19:51.2 | 4,000 | 2:28.9 | 106 | 664 | 18 | 98 |
| r47 |
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Workout Graph
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