William Konarzewski 6x500m/1:00r row
3,000
Meters
13:39.0
Time
2:16.5
Pace
173
Calories
116
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 106 |
February 11, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 760 | 26 | 116 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | 111 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | 113 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 112 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 117 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | 121 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | 123 |
| r87 |
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Workout Graph
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