William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:00.1
Time
2:28.5
Pace
1100
Calories
98
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,039 |
| Overall Time | 1:51:30.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1762 |
| Drag Factor | 106 |
February 12, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.1 | 20,000 | 2:28.5 | 107 | 667 | 17 | 98 |
| 19:53.9 | 4,000 | 2:29.2 | 105 | 662 | 18 | 93 |
| 19:57.8 | 4,000 | 2:29.7 | 104 | 658 | 17 | 96 |
| 19:50.4 | 4,000 | 2:28.8 | 106 | 665 | 18 | 101 |
| 19:40.3 | 4,000 | 2:27.5 | 109 | 675 | 18 | 101 |
| 19:37.6 | 4,000 | 2:27.2 | 110 | 677 | 18 | 102 |
| r39 |
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Workout Graph
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