William Konarzewski 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
546
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 107 |
February 12, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 546 | 17 | 103 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 111 | 17 | 104 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 110 | 18 | 103 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 651 | 109 | 18 | 100 |
| 10:07.7 | 8,000 | 2:31.9 | 100 | 643 | 108 | 18 | 98 |
| 10:08.3 | 10,000 | 2:32.0 | 100 | 642 | 108 | 18 | 110 |
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Workout Graph
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