William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:30.9
Time
2:29.2
Pace
1096
Calories
94
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:52:00.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 2626 |
| Drag Factor | 106 |
February 13, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.9 | 20,000 | 2:29.2 | 105 | 662 | 26 | 94 |
| 19:58.2 | 4,000 | 2:29.7 | 104 | 658 | 27 | 93 |
| 19:54.1 | 4,000 | 2:29.2 | 105 | 662 | 26 | 93 |
| 19:50.2 | 4,000 | 2:28.7 | 106 | 665 | 26 | 97 |
| 19:51.6 | 4,000 | 2:28.9 | 106 | 664 | 26 | 95 |
| 19:56.9 | 4,000 | 2:29.6 | 105 | 659 | 26 | 94 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.