William Konarzewski 1x4000m/2:30r row
4,000
Meters
22:06.8
Time
2:45.8
Pace
215
Calories
97
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:36.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 106 |
February 14, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,000 | 2:45.8 | 77 | 564 | 24 | 97 |
| 22:06.8 | 4,000 | 2:45.8 | 77 | 564 | 24 | 97 |
| r14 |
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Workout Graph
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