William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:22:06.5
Time
2:33.9
Pace
860
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,035 |
| Overall Time | 1:32:06.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 2081 |
| Drag Factor | 107 |
February 14, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:06.5 | 16,000 | 2:33.9 | 96 | 630 | 25 | |
| 20:33.3 | 4,000 | 2:34.1 | 96 | 628 | 26 | |
| 20:27.6 | 4,000 | 2:33.4 | 97 | 633 | 25 | |
| 20:33.3 | 4,000 | 2:34.1 | 96 | 628 | 25 | |
| 20:32.3 | 4,000 | 2:34.0 | 96 | 629 | 25 | |
| r35 |
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Workout Graph
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