William Konarzewski 10000m row
10,000
Meters
49:57.2
Time
2:29.8
Pace
545
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 107 |
February 14, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.2 | 10,000 | 2:29.8 | 104 | 657 | 26 | 111 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 26 | 109 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 26 | 110 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 656 | 26 | 112 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 26 | 113 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 659 | 26 | 111 |
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Workout Graph
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