William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:23:09.3
Time
2:35.9
Pace
855
Calories
92
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 1:33:09.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 2134 |
| Drag Factor | 107 |
February 17, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.3 | 16,000 | 2:35.9 | 92 | 617 | 25 | 92 |
| 20:44.8 | 4,000 | 2:35.6 | 93 | 619 | 26 | 92 |
| 20:51.3 | 4,000 | 2:36.4 | 91 | 614 | 25 | 90 |
| 20:47.6 | 4,000 | 2:35.9 | 92 | 617 | 26 | 92 |
| 20:45.7 | 4,000 | 2:35.7 | 93 | 619 | 26 | 95 |
| r26 |
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Workout Graph
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