William Konarzewski 1x4000m/2:30r row
4,000
Meters
21:52.2
Time
2:44.0
Pace
216
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:22.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 107 |
February 18, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 4,000 | 2:44.0 | 79 | 572 | 25 | |
| 21:52.2 | 4,000 | 2:44.0 | 79 | 572 | 25 | |
| r11 |
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Workout Graph
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