William Konarzewski 2x4000m/2:30r row
8,000
Meters
40:58.4
Time
2:33.6
Pace
430
Calories
96
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 45:58.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 106 |
February 18, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 8,000 | 2:33.6 | 96 | 632 | 25 | 96 |
| 20:28.7 | 4,000 | 2:33.5 | 97 | 632 | 26 | 94 |
| 20:29.7 | 4,000 | 2:33.7 | 96 | 631 | 25 | 98 |
| r23 |
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Workout Graph
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