William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:58.6
Time
2:29.8
Pace
219
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:28.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 107 |
February 18, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 26 | |
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 26 | |
| r12 |
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Workout Graph
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