William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:14.8
Time
2:31.8
Pace
217
Calories
96
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:44.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 104 |
February 19, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,000 | 2:31.8 | 100 | 644 | 26 | 96 |
| 20:14.8 | 4,000 | 2:31.8 | 100 | 644 | 26 | 96 |
| r6 |
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Workout Graph
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