William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:31.0
Time
2:33.8
Pace
215
Calories
121
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:01.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 105 |
February 19, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,000 | 2:33.8 | 96 | 630 | 26 | 121 |
| 20:31.0 | 4,000 | 2:33.8 | 96 | 630 | 26 | 121 |
| r10 |
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