William Konarzewski 4x500m/1:00r row
2,000
Meters
9:44.5
Time
2:26.1
Pace
108
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:44.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 104 |
February 24, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 16 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 16 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 15 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 15 | |
| r40 |
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Workout Graph
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