William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:42.9
Time
2:36.4
Pace
427
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 46:42.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 630 |
| Drag Factor | 106 |
February 25, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.9 | 8,000 | 2:36.4 | 91 | 614 | 15 | |
| 20:56.6 | 4,000 | 2:37.0 | 90 | 610 | 16 | |
| 20:46.3 | 4,000 | 2:35.7 | 93 | 618 | 14 | |
| r19 |
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