William Konarzewski 4x500m/1:00r row
2,000
Meters
9:35.2
Time
2:23.8
Pace
112
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:35.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 115 |
February 26, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 16 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 18 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 17 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 17 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 16 | |
| r58 |
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Workout Graph
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