William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:16.5
Time
2:24.5
Pace
224
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:46.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 106 |
February 26, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,000 | 2:24.5 | 116 | 698 | 27 | |
| 19:16.5 | 4,000 | 2:24.5 | 116 | 698 | 27 | |
| r8 |
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Workout Graph
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