William Konarzewski 8x500m/1:00r row
4,000
Meters
17:55.2
Time
2:14.4
Pace
234
Calories
126
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 27, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 27 | 126 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 109 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 154 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 134 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 120 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 122 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 127 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 133 |
| r276 |
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Workout Graph
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