William Konarzewski 4000m row
4,000
Meters
19:24.2
Time
2:25.5
Pace
220
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 132 |
March 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,000 | 2:25.5 | 114 | 690 | 27 | 145 |
| 3:52.9 | 800 | 2:25.5 | 113 | 690 | 27 | 96 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 27 | 95 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 690 | 27 | 145 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 692 | 27 | 192 |
| 3:53.1 | 4,000 | 2:25.6 | 113 | 689 | 27 | 199 |
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Workout Graph
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