William Konarzewski 6x500m/1:00r row
3,000
Meters
13:07.9
Time
2:11.3
Pace
179
Calories
139
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 123 |
March 01, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 817 | 27 | 139 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 128 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 150 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | 147 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 28 | 157 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 127 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 129 |
| r758 |
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Workout Graph
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