William Konarzewski 6x500m/1:00r row
3,000
Meters
13:23.2
Time
2:13.8
Pace
174
Calories
127
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 19:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 115 |
March 03, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000 | 2:13.8 | 146 | 779 | 27 | 127 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 28 | 129 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | 125 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | 128 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | 128 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | 126 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 128 |
| r725 |
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Workout Graph
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