William Konarzewski 6x500m/1:00r row
3,000
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
133
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 03, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 837 | 27 | 133 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 129 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 129 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 136 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 28 | 136 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 136 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | 137 |
| r688 |
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Workout Graph
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