William Konarzewski 1x4000m/2:30r row
4,000
Meters
21:19.5
Time
2:39.9
Pace
218
Calories
117
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:49.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 113 |
March 04, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,000 | 2:39.9 | 86 | 594 | 25 | 117 |
| 21:19.5 | 4,000 | 2:39.9 | 86 | 594 | 25 | 117 |
| r10 |
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Workout Graph
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