William Konarzewski 2x2000m/2:30r row
4,000
Meters
20:28.2
Time
2:33.5
Pace
215
Calories
100
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:28.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 05, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,000 | 2:33.5 | 97 | 632 | 26 | 100 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 27 | 100 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 26 | 101 |
| r27 |
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Workout Graph
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