William Konarzewski 4000m row
4,000
Meters
19:59.2
Time
2:29.9
Pace
216
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 26 | 101 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 26 | 99 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 26 | 103 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 27 | 101 |
| 3:58.3 | 3,200 | 2:28.9 | 106 | 664 | 27 | 104 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 664 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.