William Konarzewski 4000m row
4,000
Meters
18:33.9
Time
2:19.2
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 107 |
March 05, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 4,000 | 2:19.2 | 130 | 746 | 27 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 27 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 27 |
| 3:39.8 | 2,400 | 2:17.3 | 135 | 764 | 28 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 28 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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