12x500m/1:00r row on March 05, 2025

William Konarzewski 12x500m/1:00r row

6,000

Meters

26:50.9

Time

2:14.2

Pace

348

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:50.9	6,000	2:14.2	145	797	27
2:14.8	500	2:14.8	143	791	28
2:14.4	500	2:14.4	144	796	27
2:14.0	500	2:14.0	145	800	26
2:13.9	500	2:13.9	146	801	26
2:13.6	500	2:13.6	147	805	27
2:14.3	500	2:14.3	144	797	27
2:15.0	500	2:15.0	142	789	27
2:14.6	500	2:14.6	144	793	27
2:14.6	500	2:14.6	144	793	28
2:14.1	500	2:14.1	145	799	27
2:13.8	500	2:13.8	146	802	27
2:13.9	500	2:13.9	146	801	28
	r1,476

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