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William Konarzewski 12x500m/1:00r row

6,000

Meters

26:50.9

Time

2:14.2

Pace

348

Calories

Rest Distance1,476
Rest Time12:00.0
Overall Distance7,476
Overall Time38:50.9
Average Watts145
Calories Per Hour777
Stroke Rate27
Stroke Count937
Drag Factor114

March 05, 2025 14:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.9 6,000 2:14.2 145 777 27
2:14.8 500 2:14.8 143 774 28
2:14.4 500 2:14.4 144 776 27
2:14.0 500 2:14.0 145 779 26
2:13.9 500 2:13.9 146 779 26
2:13.6 500 2:13.6 147 781 27
2:14.3 500 2:14.3 144 777 27
2:15.0 500 2:15.0 142 773 27
2:14.6 500 2:14.6 144 775 27
2:14.6 500 2:14.6 144 775 28
2:14.1 500 2:14.1 145 778 27
2:13.8 500 2:13.8 146 780 27
2:13.9 500 2:13.9 146 779 28
r1,476

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