William Konarzewski 4000m row
4,000
Meters
19:18.3
Time
2:24.7
Pace
221
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 103 |
March 07, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 4,000 | 2:24.7 | 115 | 686 | 221 | 27 | 104 |
| 3:55.8 | 800 | 2:27.3 | 109 | 671 | 44 | 27 | 102 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 682 | 44 | 27 | 103 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 686 | 44 | 28 | 106 |
| 3:50.6 | 3,200 | 2:24.1 | 117 | 686 | 44 | 28 | 104 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 708 | 45 | 28 | 107 |
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Workout Graph
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