William Konarzewski 4000m row
4,000
Meters
19:55.2
Time
2:29.4
Pace
217
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 104 |
March 07, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 26 | 103 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 26 | 102 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 674 | 27 | 105 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 670 | 27 | 104 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 27 | 104 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 652 | 27 | 104 |
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Workout Graph
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