William Konarzewski 6x500m/1:00r row
3,000
Meters
13:43.3
Time
2:17.2
Pace
173
Calories
116
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 107 |
March 07, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 756 | 27 | 116 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 27 | 115 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | 115 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 114 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 117 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | 118 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 28 | 120 |
| r812 |
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Workout Graph
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