William Konarzewski 4000m row
4,000
Meters
19:59.0
Time
2:29.8
Pace
215
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 102 |
March 08, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,000 | 2:29.8 | 104 | 657 | 27 | 96 |
| 4:04.0 | 800 | 2:32.5 | 99 | 639 | 27 | 89 |
| 3:58.8 | 1,600 | 2:29.2 | 105 | 662 | 27 | 94 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 661 | 27 | 98 |
| 3:58.4 | 3,200 | 2:29.0 | 106 | 664 | 27 | 99 |
| 3:58.9 | 4,000 | 2:29.3 | 105 | 661 | 27 | 100 |
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Workout Graph
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