William Konarzewski 4000m row
4,000
Meters
20:34.8
Time
2:34.3
Pace
213
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 103 |
March 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 4,000 | 2:34.3 | 95 | 620 | 213 | 26 | 89 |
| 4:13.2 | 800 | 2:38.2 | 88 | 597 | 42 | 26 | 83 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 610 | 42 | 26 | 87 |
| 4:07.0 | 2,400 | 2:34.3 | 95 | 626 | 43 | 26 | 91 |
| 4:04.8 | 3,200 | 2:33.0 | 98 | 632 | 43 | 26 | 93 |
| 4:02.0 | 4,000 | 2:31.2 | 101 | 639 | 43 | 27 | 93 |
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Workout Graph
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