William Konarzewski 2x4000m/2:30r row
8,000
Meters
40:19.2
Time
2:31.2
Pace
435
Calories
98
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 45:19.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 104 |
March 08, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 8,000 | 2:31.2 | 101 | 648 | 26 | 98 |
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 26 | 95 |
| 19:58.2 | 4,000 | 2:29.7 | 104 | 658 | 27 | 102 |
| r22 |
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Workout Graph
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