William Konarzewski 1x4000m/2:30r row
4,000
Meters
23:54.7
Time
2:59.3
Pace
216
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,015 |
| Overall Time | 26:24.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 102 |
March 10, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 4,000 | 2:59.3 | 61 | 508 | 22 | |
| 23:54.7 | 4,000 | 2:59.3 | 61 | 508 | 22 | |
| r15 |
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Workout Graph
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