William Konarzewski 4000m row
4,000
Meters
17:59.5
Time
2:14.9
Pace
235
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 107 |
March 10, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 235 | 28 | 125 |
| 3:49.2 | 800 | 2:23.2 | 119 | 709 | 45 | 28 | 114 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 781 | 47 | 29 | 123 |
| 3:35.0 | 2,400 | 2:14.3 | 144 | 796 | 47 | 29 | 122 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 812 | 47 | 29 | 128 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 49 | 30 | 139 |
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Workout Graph
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