William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:44.9
Time
2:28.1
Pace
220
Calories
105
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:14.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 102 |
March 11, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000 | 2:28.1 | 108 | 670 | 27 | 105 |
| 19:44.9 | 4,000 | 2:28.1 | 108 | 670 | 27 | 105 |
| r11 |
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Workout Graph
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