William Konarzewski 4000m row
4,000
Meters
20:26.6
Time
2:33.3
Pace
214
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 101 |
March 12, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 4,000 | 2:33.3 | 97 | 628 | 214 | 26 | 91 |
| 4:10.3 | 800 | 2:36.4 | 91 | 604 | 42 | 26 | 89 |
| 4:04.4 | 1,600 | 2:32.7 | 98 | 633 | 43 | 26 | 90 |
| 4:03.8 | 2,400 | 2:32.3 | 99 | 634 | 43 | 26 | 92 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 636 | 43 | 27 | 93 |
| 4:04.7 | 4,000 | 2:32.9 | 98 | 632 | 43 | 26 | 94 |
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Workout Graph
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