William Konarzewski 4000m row
4,000
Meters
20:24.5
Time
2:33.0
Pace
214
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 103 |
March 12, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,000 | 2:33.0 | 98 | 635 | 26 | 99 |
| 4:09.3 | 800 | 2:35.8 | 93 | 618 | 27 | 97 |
| 4:02.4 | 1,600 | 2:31.5 | 101 | 646 | 27 | 101 |
| 4:02.9 | 2,400 | 2:31.8 | 100 | 644 | 27 | 99 |
| 4:04.8 | 3,200 | 2:33.0 | 98 | 636 | 27 | 100 |
| 4:05.1 | 4,000 | 2:33.1 | 97 | 635 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.