William Konarzewski 1000m row
1,000
Meters
6:17.1
Time
3:08.5
Pace
50
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 106 |
March 12, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 24 | 91 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 24 | 94 |
| 1:15.6 | 400 | 3:09.0 | 52 | 478 | 25 | 92 |
| 1:18.7 | 600 | 3:16.7 | 46 | 458 | 24 | 89 |
| 1:12.1 | 800 | 3:00.2 | 60 | 505 | 25 | 93 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 24 | 91 |
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Workout Graph
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