William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:21.5
Time
2:32.6
Pace
216
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 22:51.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 102 |
March 13, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,000 | 2:32.6 | 98 | 638 | 27 | 120 |
| 20:21.5 | 4,000 | 2:32.6 | 98 | 638 | 27 | 120 |
| r16 |
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Workout Graph
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