William Konarzewski 4000m row
4,000
Meters
20:51.0
Time
2:36.3
Pace
212
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 104 |
March 14, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,000 | 2:36.3 | 92 | 615 | 23 | 101 |
| 4:10.8 | 800 | 2:36.7 | 91 | 612 | 25 | 101 |
| 4:05.1 | 1,600 | 2:33.1 | 97 | 635 | 25 | 101 |
| 4:03.5 | 2,400 | 2:32.1 | 99 | 641 | 25 | 103 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 22 | 104 |
| 4:25.2 | 4,000 | 2:45.7 | 77 | 564 | 19 | 97 |
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Workout Graph
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