William Konarzewski 2405m row
2,405
Meters
12:46.3
Time
2:39.3
Pace
126
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 105 |
March 17, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 2,405 | 2:39.3 | 87 | 597 | 19 | 97 |
| 4:30.4 | 800 | 2:49.0 | 73 | 549 | 18 | 87 |
| 4:13.4 | 1,600 | 2:38.3 | 88 | 603 | 19 | 97 |
| 4:00.5 | 2,400 | 2:30.3 | 103 | 654 | 23 | 103 |
| 0:02.1 | 2,405 | 3:30.0 | 38 | 430 | 0 | 103 |
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Workout Graph
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