Ken Boyle 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 115 |
March 11, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 95 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 20 | 85 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 20 | 94 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 20 | 96 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 20 | |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 21 | 105 |
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Workout Graph
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