Ken Boyle 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 99 |
December 01, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 23 | 131 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 114 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 22 | 123 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 23 | 131 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 | 139 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 | 148 |
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Workout Graph
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(1 x 5k)ut1 spm. var HRx 148! Go for it, felt good 2nd 1/2!!