Ethan Stead 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
164
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 101 |
April 04, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 31 | 164 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 31 | 155 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 161 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 165 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 170 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 31 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k in30’. Goal from last week nailed!!!
Kept focused on 246 watt average - crossed that point with 15’ to go. They stayed focused on finish line!
Clean pacing - perhaps could have completed first 20% at 246watts / 1601 meters instead of 245 / 1598 but happy to have stayed neatly at exactly 246 watt goal for middle 60%. Also keeping spm flat at 31 target shows goal was correct.