Ethan Stead 6000m row
6,000m
Meters
22:15.0
Time
1:51.2
Pace
433
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 99 |
April 11, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000m | 1:51.2 | 254 | 1174 | 31 | 164 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | 152 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 32 | 157 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 32 | 163 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 32 | 167 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 31 | 171 |
| 3:40.4 | 6,000m | 1:50.2 | 262 | 1200 | 31 | 175 |
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Workout Graph
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WOD - also 6k test, goal was to pull a new PB so testing better than 251 watts. Focused and perfect negative-split pacing got me though this one.