Ethan Stead 10000m row
10,000m
Meters
37:30.8
Time
1:52.5
Pace
714
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
December 07, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 10,000m | 1:52.5 | 246 | 1145 | 29 | 166 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 29 | 154 |
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 30 | 162 |
| 7:30.6 | 6,000m | 1:52.6 | 245 | 1142 | 30 | 166 |
| 7:28.6 | 8,000m | 1:52.1 | 248 | 1153 | 30 | 170 |
| 7:16.7 | 10,000m | 1:49.1 | 269 | 1225 | 31 | 179 |
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Workout Graph
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Somewhat frantic 10k exploring pushing the pace, thought 222 average was good, then 230, then 240, then how about 245? Crushed it, just crossing at 246!
Best 10k on record!!! Just beating previous all time best 10k of 37:32.2, on 03/20/23
Nicely done for today and also completing 150k for holiday challenge so far