Ethan Stead 1:00:00 row
15,763m
Meters
1:00:00.0
Time
1:54.1
Pace
1107
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 1756 |
| Drag Factor | 115 |
December 20, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,763m | 1:54.1 | 235 | 1108 | 29 | 164 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 30 | 152 |
| 24:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 29 | 159 |
| 36:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 29 | 165 |
| 48:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 29 | 168 |
| 1:00:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 29 | 179 |
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Workout Graph
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PB attempt - aim was 228 watt / 15,600 - stayed patient steady at 230 watts flirting with 231 the whole piece. Once half-way allowed 231 to show. Ramped across last 10 minutes aiming for 234 average, happy to crush a new PB comfortably!