Ethan Stead 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
369
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 114 |
January 05, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 30 | 170 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 31 | 153 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 31 | 165 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 30 | 173 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 30 | 179 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 30 | 184 |
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Workout Graph
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Intensity for today - shorter and harder given that I haven’t pulled a 5k test in a month+.
Pleased to have hit a PB with no pacing plan or recent prior
for motivation:
278 watt average gets me under 18'
279.4 watt average / 1:47.8 gets me to 7th on current leader board
185.7 / 1:47.0 = 17:50.0 and gets me to 3rd on current leader board